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Oceanic Deep Breathing Vortex

from Antidepressant Compilation by Nimetu

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Sit or lie down in a comfortable position, follow the voice guide loosely with your inhales and exhales!

Breathe in through your nose, deeply from the belly upwards in a smooth, relaxed, yet controlled manner and exhale peacefully and slowly (through your nose or slightly open mouth).

Don't rush... intertwine breathing with instruction loosely...

Optionally you can also use the Ujjayi Pranayama technique.

Close your eyes and imagine being in a vortex that is circling in the clockwise direction.

Visualise getting filled with light and energy on inhales and being dragged deeper and deeper into the upwards leading vortex with a circular motion, dropping all the unnecessary (human drama) baggage during the exhales! Engage in a celestial dance of breath and motion!

Enjoy the experience!

lyrics

"Slow Inhale"

"Slow Exhale"

credits

from Antidepressant Compilation, released May 31, 2018
Nimetu alias Andrej Hrvatin: electronic composition, voice, recording and mix

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Nimetu Maribor, Slovenia

An eclectic artist enjoying some unrestricted fun with sound art, world music, percussion, ethnic flutes, etc.

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